Jun 7, 2013
Sonoma Chicken Salad (Mayo Free!)
So I feel like I'm always on the hunt for mayo-free salad recipes (egg salad, chicken salad, tuna salad, etc.). I love the cool and crunchy salady goodness for lunchtime. It's healthy, flavorful and keeps you full. I think I've found the hot winner:
adapted from K Sarah Designs
2 stalks selery
4 TB red onion
4 TB sliced/slivered almonds
4 TB shredded parmesan
4 TB craisins
3 cups cooked shredded chicken (I substituted for canned and it worked perfectly)
8 TB poppy seed dressing (I went for a fat free option)
4 TB sour cream (I substituted for fat free Greek yogurt)
2 TB dijon mustard
1. Mix together all of the dry/solid ingredients.
2. Whisk together the wet stuff.
4. Combine the two bowls and toss to coat.
Literally, that's it. All of the amounts of ingredients above are doubled because I like to make lunch for the whole week If I'm going to fancy it up like this. I ate out of the big bowl of it -- making sandwiches and stealing random bites -- for four-ish days and loved every second of it.
This is def a fave recipe headed to my personal brain vault. Try it!
Sonoma Chicken Salad
adapted from K Sarah Designs
Ingredients
2 stalks selery
4 TB red onion
4 TB sliced/slivered almonds
4 TB shredded parmesan
4 TB craisins
3 cups cooked shredded chicken (I substituted for canned and it worked perfectly)
8 TB poppy seed dressing (I went for a fat free option)
4 TB sour cream (I substituted for fat free Greek yogurt)
2 TB dijon mustard
Directions
1. Mix together all of the dry/solid ingredients.
2. Whisk together the wet stuff.
4. Combine the two bowls and toss to coat.
Literally, that's it. All of the amounts of ingredients above are doubled because I like to make lunch for the whole week If I'm going to fancy it up like this. I ate out of the big bowl of it -- making sandwiches and stealing random bites -- for four-ish days and loved every second of it.
This is def a fave recipe headed to my personal brain vault. Try it!
Happy Friday!
Tags:recipes
Subscribe to:
Post Comments
(Atom)
Mmm I just had chicken salad for lunch (with mayo) but now I want to try this one!!
ReplyDeleteYou could also try grapes sliced if you don't have craisins. That's what I had in mine today and it's yum!
Yum! I love chicken salad sandwiches but definitely need a way to lighten them up. Thanks for sharing!
ReplyDeleteTHANK YOU FOR VISITING MY WEBSITE:-
ReplyDeleteescorts in lucknow
lucknow escorts
call girls in lucknow
escort service in lucknow
russian escorts in lucknow
lucknow escort services
lucknow call girls
russian escorts in gurgaon
ReplyDeletehousewife escorts in gurgaon
gurgaon escort services
gurgaon escorts
escorts in gurgaon
escort services in gurgaon
gurgaon call girls
call girls in gurgaon
nike kyrie 6
ReplyDeletemoncler outlet
hermes birkin
jordan shoes
moncler outlet
off white
kd 10
supreme clothing
calvin klein outlet
off white hoodie